top of page

SPEED POWER STRENGTH, OAKLAND CA

FEEL STRONG. GET STRONG. BE STRONG.

BEGINNER FRIENDLY, SMALL GROUP STRENGTH TRAINING + PERSONAL TRAINING FOR WORKING PROFESSIONALS.

START IN 3 SIMPLE STEPS!

1

Schedule your call.

A 10-minute call to help you get started, answer your questions, find out more about you and what you want to achieve.

2

Come in for a 30-minute 1-on-1 consultation.

Come in for a movement assessment, take a tour, and have a conversation about your past training experience. (It's ok if you have none!)

3

Start your program!

Learn and enjoy the benefits of strength training, and become the strongest version of you. Welcome to our community!

Technique driven Olympic weightlifting class lead by USAW certified coaches. Learn fundamentals, prepare for your first competition, or continue to develop as an experienced weightlifter.

Olympic weightlifting picture B (1).jpg
S&C picture A.png

Find balance in your workouts with strength work and fitness. Start every workout with strength work, and end with heart healthy movements. Total body fitness!

Introduction to barbell lifting and powerlifting with a focus on safe technique and building real strength. Let us help you feel comfortable and confident lifting weights.

Barbell basic picture 1.jpg

Meet 1-on-1 with an experienced coach to support your individual goals, with a safe and personal introduction to training.

Our youth program focuses on the proper technique to develop speed, power and strength that transfers to sport performance. Teaching kids how to move correctly is our goal.

Copy of youth picture A_edited.jpg

FEEL STRONG

The right Mindset is everything as you start your journey. We help you FEEL ready to achieve your goals, and for the rewarding commitment ahead of you.

GET STRONG

It's time to do the work. Push, pull, squat, jump, sprint. This is where you challenge yourself physically to match your new strong mindset.

BE STRONG

You are now ready for the world, inside and outside of the gym. Your new found strong mindset, and strong body, have come together as the best version of you.

5 REASONS TO START YOUR STRENGTH JOURNEY WITH US!

1. Coaches

Uniquely qualified coaches matched with new members, to meet you where you are in your strength journey.

2. Education

We are a learning center, with a focus on education and teaching beginners.

3. Facility

Speed Power Strength is the largest, best equipped weightlifting gym in the country.

4. Community

Join and lift with a group of new strong friends.

5. Non-Profit

SPS directly supports the Lift Us Foundation.

COMMUNITY IMPACT SINCE 2016

Speed Power Strength directly supports the Lift Us Foundation a 501c3. Investing in your own health is an investment into the community.

"We create superheroes!"

- MIKE JENKINS, FOUNDER LIFT US FOUNDATION

bottom of page